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Personal Resilience - Free workshop in Enniskillen Library in January 2017

Enniskillen Library is holding a free ‘Personal Resilience’ workshop on Tuesday 24 January from 10:30am - 1:00pm, led by Gary Kane from Action Mental Health.

This interactive workshop teaches how to build your Personal Resilience. Small amounts of stress can help us to rise to meet a challenge but too much stress can have a negative impact on our physical and emotional health. Come along and learn techniques which can help you develop your ability to handle stress and stand up to the pressures of life.

Clare Curry, Information and Learning Services Manager with Libraries NI, says:

 “This is a great opportunity for people in the Enniskillen area to find out more about how to cope with stress. The Personal Resilience workshop is packed full of simple and practical ideas to help people make immediate positive changes to improve their health and wellbeing.” 

This workshop is one of many planned as part of a programme which offers a wide range of positive health and wellbeing resources and services in libraries.                                   

Booking is advised.

For further information, contact: Enniskillen Library (Halls Lane, BT74 7DR) on telephone: 028 6632 2886 or email: enniskillen.library@librariesni.org.uk 

Details of all library events are available on the Libraries NI website at www.librariesni.org.uk