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Beating the Blues is a clinically proven drug-free treatment for people suffering from mild to moderate depression and anxiety. It is easy to use and completely confidential; helping you to get better and stay better.
Your GP can give you free access to the programme.
Printouts in the library are free of charge for Beating the Blues.
Click here for Beating the Blues
The Health in Mind project brings together Libraries NI, Aware Defeat Depression, Action Mental Health, MindWise and CAUSE.
By working together and using our expertise, we support people to learn more about mental health and how to look after their well-being. Health in Mind is funded by the Big Lottery Fund.