Do you fancy the chance to get free health checks and information on improving your health from a range of organisations? If so, Limavady Library invites you come along to Complete Body – a health information evening event, being held on Wednesday 26th October 2011, from 6.00pm - 9.00pm.
Libraries NI is pleased to announce that Limavady Library is holding this event to promote well-being within the community. Everyone is invited to call in to get information on where to go to for help, advice and support, tips on how to keep well, ideas on how to take time out for yourself to enhance your wellbeing and how to achieve a better holistic approach to your wellbeing.
During this event, you will be able to avail of health checks, such as BMI and blood pressure checks, pick up some de-stressing techniques and find out more about keeping fit, eating well, dental health, learning to relax and getting the right support you may need.
Information stands from many organisations will be attending to offer you health guidance, coping techniques and ideas to relieve stress – all of which can help you to make changes to improve your health. Reflexology and Indian head massage taster sessions will also be available on the day (please contact the library in advance about these).
Josephine Patten, Information Services Manager, Libraries NI, explains:
“Libraries NI is delighted that Limavady Library will be hosting this Complete Body event to provide people in the area with a free and fun way to improve their health and happiness. It is vital everyone looks after their health and wellbeing, so we would urge everyone to come along to this event and find out what support and information is available to ensure a healthier lifestyle.”
Libraries NI is committed to the Health in Mind project, which has been created with the aim of improving the quality of life of adults affected by mental illness, through information, learning and reading – and members of the Health In Mind team will also be in attendance at this event, to offer you advice on taking steps to improve your well-being.
This Complete Body event takes place on Wednesday 26th October 2011, from 6.00pm - 9.00pm and is free of charge. It is a wonderful chance to pick up tips on getting healthy from a wide range of experts and everyone is welcome!
For further information, you can contact Limavady Library (5 Connell Street, BT49 0EA), on telephone number: 028 7776 2540 or email: limavady.library@librariesni.org.uk
For details of all events in libraries across Northern Ireland, go to www.librariesni.org.uk
