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My Anxious Mind by Michael Tompkins
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ""My Anxious Mind"" helps teens take control of their anxious feelings by providing cognitive - behavioural strategies to tackle anxiety head-on and to feel more confident and empowered in the process.
The Shyness and Social Anxiety Workbook for Teens
During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Read more.
Charlie is a shy and introspective boy, a wallflower always standing on the edge of the action. We learn about him through the letters he writes to someone of an undisclosed name, age and gender.