Libraries NI Health Activities

Libraries NI Health Activities
Published 10 Jan 2022

July 2021 – March 2022 online health events. 

As part of Libraries NI’s Take 5 steps to wellbeing, we are offering you the opportunity to take part in a program of online health and wellbeing events to help you stay well, be active and keep connected.
A program of Chair Yoga, Hatha Yoga and Tai Chi sessions will take place from 27 July 2021 to 15 March 2022.

Chair Yoga

This is a gentle form of exercise suitable for everyone. It helps improve your flexibility and also supports concentration and strength, while boosting your mood, and reducing stress and joint strain. Join in the sessions with our Chair yoga facilitator Karen Deery and feel good for the rest of the day.

Hatha Yoga

A form of yoga that places special attention on controlled breathing and posture. Why not join our facilitator Edel McGinley and discover the benefits of Hatha yoga which include better sleep, strengthening core muscles, improving depression symptoms and helping with stress. It is enjoyable too.

Tai Chi

Join in this graceful form of exercise that is used to support reducing stress and anxiety. It also helps increase flexibility and balance. Our facilitator Jane Burke will guide you through a series of movements performed in a slow focused manner and accompanied by breathing techniques.


To register in advance for a session click on the + symbol below in order to display the booking details and then click on the register link. After registering, you will receive a confirmation email containing information about joining the event.

Events

Event Name                  Event Details             Start Date & Time End Date & Time Booking











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