Mindfulness online sessions
Take time for yourself with our free online mindfulness sessions, running on Tuesdays at 11:00am from April to January 2026 via Zoom.
What to Expect
Led by Bridgeen Rea-Kaya, these sessions will guide you through mindfulness techniques to help you feel calmer, more present, and more connected. Suitable for all experience levels, each session focuses on a different aspect of mindfulness practice.
Session Themes
Mindful Movement (October) – Bring your full attention to the present moment as you gently move
Mindful Self compassion (November) – help us to respond to difficult moments with kindness and understanding
Mindfulness-Based Stress Reduction (MBSR) (December - January) – Managing stress with mindfulness techniques.
How to Join
Simply register once to access all sessions. Attend the full series or drop in whenever it suits you.
Tuesdays | 11:00am
Live on Zoom
Register now by clicking here.
Take a moment for yourself.
Events
| Event Name | Event Details | Start Date and Time | End Date and Time | Booking |
|---|---|---|---|---|
| Mindfulness based stress reduction (MBSR) |
Free admission. Register online. |
06/01/2026 11:00am | 06/01/2026 12 noon | |
| Mindfulness based stress reduction (MBSR) |
Free admission. Register online. |
13/01/2026 11:00am | 13/01/2026 12 noon |
