Weekly Online Yoga Sessions
Free Online Yoga with Libraries NI
Libraries NI’s popular online yoga sessions are back! These free, accessible classes take place on Thursdays from 11:00am to 12 noon via Zoom, offering a chance to relax, recharge, and reconnect with your body and mind from home.
What to Expect
Led by experienced yoga instructor Siri Meylahn, these sessions focus on gentle movement, breath awareness, and relaxation techniques. Whether you are new to yoga or have an established practice, these classes are adaptable and welcoming for all levels.
Each month features a different theme:
- April: Root to Rise – A grounding practice to leave you feeling calm and connected.
- May: Finding Balance – Cultivate physical and mental equilibrium through movement and breath.
- June: Radiance and Joy – Celebrating our inner light, energy, and warmth.
- July/August: Move to Meditate – Flowing from fluid movement into mindful stillness.
How to Join
Simply register once to receive access to the full series. Attend as many sessions as you like!
Thursdays | 11:00am - 12 noon
Live on Zoom
Register now by clicking here.
Take this time for yourself and experience the benefits of yoga—calm the mind, ease tension, and improve flexibility—all from the comfort of your own home.
Events
| Event Name | Event Details | Start Date and Time | End Date and Time | Booking |
|---|---|---|---|---|
| Finding balance |
Finding balance - cultivate physical and mental equilibrium through movement and breath.
The online yoga classes are accessible practices designed to reduce stress and help you feel connected from the comfort of your own home.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
01/05/2025 11:00am | 01/05/2025 12 noon | |
| Finding Balance |
Finding balance - cultivate physical and mental equilibrium through movement and breath.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
08/05/2025 11:00am | 08/05/2025 12 noon | |
| Finding Balance |
Finding balance - cultivate physical and mental equilibrium through movement and breath.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
15/05/2025 11:00am | 15/05/2025 12 noon | |
| Finding Balance |
Finding balance - cultivate physical and mental equilibrium through movement and breath.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
22/05/2025 11:00am | 22/05/2025 12 noon | |
| Finding Balance |
Finding balance - cultivate physical and mental equilibrium through movement and breath.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
29/05/2025 11:00am | 29/05/2025 12 noon | |
| Radiance and Joy |
Radiance and Joy - celebrating our inner light, energy and warmth
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
12/06/2025 11:00am | 12/06/2025 12 noon | |
| Radiance and Joy |
Radiance and Joy - celebrating our inner light, energy and warmth
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
19/06/2025 11:00am | 19/06/2025 12 noon | |
| Radiance and Joy |
Radiance and Joy - celebrating our inner light, energy and warmth
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
26/06/2025 11:00am | 26/06/2025 12 noon | |
| Move to Meditate |
Move to Meditate - Flowing from fluid movement into mindful stillness.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
24/07/2025 11:00am | 24/07/2025 12 noon | |
| Move to Meditate |
Move to Meditate - Flowing from fluid movement into mindful stillness.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
31/07/2025 11:00am | 31/07/2025 12 noon | |
| Move to Meditate |
Move to Meditate - Flowing from fluid movement into mindful stillness.
The focus of the classes will be on intentional movement, breath awareness and relaxation techniques, making it suitable for all levels with no previous experience required.
|
07/08/2025 11:00am | 07/08/2025 12 noon |