Get Moving with Libraries NI

Get Moving with Libraries NI

Get Moving with Libraries NI

From October 2023 until the middle of March 2024, Libraries NI will be hosting a series of online sessions designed to boost your wellbeing. To take part in these Zoom sessions register now at the links in the events tables below.

 

Yoga virtual events

This is gentle yoga designed to soothe the nervous system, with an emphasis on the breath and relaxation. It will help improve strength, flexibility, balance and focus. With facilitator Fiona Jones.

These sessions will take place every other Tuesday (fortnightly), except during February, when they will take place every Tuesday.

Events

Event Name Event Details Start Date & Time End Date & Time Booking
Yoga  
Gentle mindful yoga session.
 
05/03/2024 02:00 PM 05/03/2024 03:00 PM See event details to check if booking is essential (phone/email). Otherwise, if the event is not virtual (via Zoom) then simply call into the library at the time of the event.

Chi Me virtual events

Chi Me is a simplified and accessible form of Tai Chi. It gently helps to improve overall health and reduce stress. It improves posture and balance and helps to strengthen vital internal energy. With facilitator Gareth Klein.

These sessions will take place every other Tuesday (fortnightly), except for in February when the Chi Me events take place on Thursdays.

Events

Event Name Event Details Start Date & Time End Date & Time Booking
Give It A Go - Chi Me  
Chi Me session - simplified form of Tai Chi.
 
29/02/2024 11:00 AM 29/02/2024 12:00 PM See event details to check if booking is essential (phone/email). Otherwise, if the event is not virtual (via Zoom) then simply call into the library at the time of the event.
Chi Me  
Chi Me session - simplified form of Tai Chi.
12/03/2024 11:00 AM 12/03/2024 12:00 PM