Get Moving with Libraries NI
From October 2023 until the middle of March 2024, Libraries NI will be hosting a series of online sessions designed to boost your wellbeing. To take part in these Zoom sessions register now at the links in the events tables below.
Yoga virtual events
This is gentle yoga designed to soothe the nervous system, with an emphasis on the breath and relaxation. It will help improve strength, flexibility, balance and focus. With facilitator Fiona Jones.
These sessions will take place every other Tuesday (fortnightly), except during February, when they will take place every Tuesday.
Chi Me virtual events
Chi Me is a simplified and accessible form of Tai Chi. It gently helps to improve overall health and reduce stress. It improves posture and balance and helps to strengthen vital internal energy. With facilitator Gareth Klein.
These sessions will take place every other Tuesday (fortnightly), except for in February when the Chi Me events take place on Thursdays.