Books on Arthritis and Osteoporosis

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: Treating Rheumatoid Arthritis, Osteoarthritis, and more Healing your gut to heal your joints Reducing inflammation without medication Dr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.

Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from acclaimed medical expert Dr Sarah Brewer.

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromyalagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: fibromyalgia and immune dysfunction; links with hypothyroidism; psychotherapy; the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet; illustrated posture and exercise advice; pain and stress management; complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers' Pam Stewart MBE, Fibromyalgia Association UK chair.

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia; how to reduce stiffness and fatigue; coping with other problems such as addressing anxiety, depression and stress; how exercise can help; pacing and relaxation; a healthy diet, including intolerances, allergies and supplements; natural remedies

Every woman is at risk from osteoporosis, often called the silent epidemic. But traditional treatments such as hormone replacement therapy are coming under scrutiny for their risks of breast cancer and heart disease. So where do women (and men) go to for answers? In a clear and understandable way, women's health and menopause expert Marilyn Glenville describes the way to better bones.The risk factors, prevention tips and treatment methods are all discussed in this 240-page volume. Starting off with an explanation of osteoporosis and bone metabolism, the book also outlines why some people are more at risk for this debilitating disease than others.

This easy-to-follow book explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. Areas covered include how to choose beneficial foods and supplements, how to alleviate stress and relax to prevent and ease pain, practical tips to make everyday living easier, specific ways to help young arthritis sufferers, and helpful organizations and products.

Over nine million people suffer from arthritis in the UK. Are you one of them? In this book you can learn how genetics, age,infections, diet, excess weight, previous injuries and stress contribute.

A comprehensive guide to equip those affected by joint and arthritic conditions with a sound and practical foundation of nutritional knowledge. Hellman empowers readers with the understanding and practical knowledge needed to optimise their health and wellbeing through evidence-based nutritional therapy. Based on the latest in research and practice, his book shows readers the importance of nutrition and how to apply its key principles to their diet. Written for those suffering from joint pain, osteoarthritis and rheumatoid arthritis.