Mindfulness online sessions
Free Online Mindfulness with Libraries NI
Take time for yourself with our free online mindfulness sessions, running on Tuesdays at 11:00am from April to October 2025 via Zoom.
What to Expect
Led by Bridgeen Rea-Kaya, these sessions will guide you through mindfulness techniques to help you feel calmer, more present, and more connected. Suitable for all experience levels, each session focuses on a different aspect of mindfulness practice.
Session Themes
Mindful Movement (April-May) – Connecting movement with awareness.
Mindful Eating (May-June) – Engaging fully with food and nourishment.
Awakening Joy (June-July) – Practicing gratitude and happiness.
Mindful Self-Compassion (July-August) – Learning to be kinder to yourself.
Mindfulness-Based Stress Reduction (MBSR) (August-September) – Managing stress with mindfulness techniques.
Mindfulness (September-October) – Deepening awareness and presence.
How to Join
Simply register once to access all sessions. Attend the full series or drop in whenever it suits you.
Tuesdays | 11:00am
Live on Zoom
Register now by clicking here.
Take a moment for yourself.
Events
| Event Name | Event Details | Start Date and Time | End Date and Time | Booking |
|---|---|---|---|---|
| Mindfulness Sessions - Mindful Eating |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
27/05/2025 11:00am | 27/05/2025 12 noon | |
| Mindfulness Sessions - Mindful Eating |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
03/06/2025 11:00am | 03/06/2025 12 noon | |
| Mindfulness Sessions - Mindful Eating |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
10/06/2025 11:00am | 10/06/2025 12 noon | |
| Mindfulness Sessions - Awakening Joy |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
17/06/2025 11:00am | 17/06/2025 12 noon | |
| Mindfulness Sessions - Awakening Joy |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
24/06/2025 11:00am | 24/06/2025 12 noon | |
| Mindfulness Sessions - Awakening Joy |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
01/07/2025 11:00am | 01/07/2025 12 noon | |
| Mindfulness Sessions - Awakening Joy |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
22/07/2025 11:00am | 22/07/2025 12 noon | |
| Mindfulness Sessions - Mindful Self-Compassion |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
29/07/2025 11:00am | 29/07/2025 12 noon | |
| Mindfulness Sessions - Mindful Self-Compassion |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
05/08/2025 11:00am | 05/08/2025 12 noon | |
| Mindfulness Sessions - Mindful Self-Compassion |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
12/08/2025 11:00am | 12/08/2025 12 noon | |
| Mindfulness Sessions - Mindful Self-Compassion |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
19/08/2025 11:00am | 19/08/2025 12 noon | |
| Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR) |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
26/08/2025 11:00am | 26/08/2025 12 noon | |
| Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR) |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
02/09/2025 11:00am | 02/09/2025 12 noon | |
| Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR) |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
09/09/2025 11:00am | 09/09/2025 12 noon | |
| Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR) |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
16/09/2025 11:00am | 16/09/2025 12 noon | |
| Mindfulness Session |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
23/09/2025 11:00am | 23/09/2025 12 noon | |
| Mindfulness Session |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
30/09/2025 11:00am | 30/09/2025 12 noon | |
| Mindfulness Session |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
07/10/2025 11:00am | 07/10/2025 12 noon | |
| Mindfulness Session |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
14/10/2025 11:00am | 14/10/2025 12 noon | |
| Mindfulness Session |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
21/10/2025 11:00am | 21/10/2025 12 noon | |
| Mindfulness Session |
Online Mindfulness session, designed for all levels. Free admission.
Register online. |
28/10/2025 11:00am | 28/10/2025 12 noon |
