Mindfulness online sessions

Mindfulness online sessions

Mindfulness

Free Online Mindfulness with Libraries NI

Take time for yourself with our free online mindfulness sessions, running on Tuesdays at 11:00am from April to October 2025 via Zoom.

What to Expect

Led by Bridgeen Rea-Kaya, these sessions will guide you through mindfulness techniques to help you feel calmer, more present, and more connected. Suitable for all experience levels, each session focuses on a different aspect of mindfulness practice.

Session Themes

Mindful Movement (April-May) – Connecting movement with awareness.

Mindful Eating (May-June) – Engaging fully with food and nourishment.

Awakening Joy (June-July) – Practicing gratitude and happiness.

Mindful Self-Compassion (July-August) – Learning to be kinder to yourself.

Mindfulness-Based Stress Reduction (MBSR) (August-September) – Managing stress with mindfulness techniques.

Mindfulness (September-October) – Deepening awareness and presence.

How to Join

Simply register once to access all sessions. Attend the full series or drop in whenever it suits you.

Tuesdays | 11:00am
Live on Zoom
Register now by clicking here.  

Take a moment for yourself.

Events

Event Name Event Details Start Date and Time End Date and Time Booking
Mindful Movement  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

06/05/2025 11:00am 06/05/2025 12 noon
Mindfulness Sessions - Mindful Movement  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

13/05/2025 11:00am 13/05/2025 12 noon
Mindfulness Sessions - Mindful Eating  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

20/05/2025 11:00am 20/05/2025 12 noon
Mindfulness Sessions - Mindful Eating  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

27/05/2025 11:00am 27/05/2025 12 noon
Mindfulness Sessions - Mindful Eating  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

03/06/2025 11:00am 03/06/2025 12 noon
Mindfulness Sessions - Mindful Eating  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

10/06/2025 11:00am 10/06/2025 12 noon
Mindfulness Sessions - Awakening Joy  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

17/06/2025 11:00am 17/06/2025 12 noon
Mindfulness Sessions - Awakening Joy  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

24/06/2025 11:00am 24/06/2025 12 noon
Mindfulness Sessions - Awakening Joy  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

01/07/2025 11:00am 01/07/2025 12 noon
Mindfulness Sessions - Awakening Joy  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

22/07/2025 11:00am 22/07/2025 12 noon
Mindfulness Sessions - Mindful Self-Compassion  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

29/07/2025 11:00am 29/07/2025 12 noon
Mindfulness Sessions - Mindful Self-Compassion  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

05/08/2025 11:00am 05/08/2025 12 noon
Mindfulness Sessions - Mindful Self-Compassion  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

12/08/2025 11:00am 12/08/2025 12 noon
Mindfulness Sessions - Mindful Self-Compassion  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

19/08/2025 11:00am 19/08/2025 12 noon
Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR)  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

26/08/2025 11:00am 26/08/2025 12 noon
Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR)  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

02/09/2025 11:00am 02/09/2025 12 noon
Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR)  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

09/09/2025 11:00am 09/09/2025 12 noon
Mindfulness Sessions - Mindfulness Based Stress Reduction (MBSR)  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

16/09/2025 11:00am 16/09/2025 12 noon
Mindfulness Session  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

23/09/2025 11:00am 23/09/2025 12 noon
Mindfulness Session  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

30/09/2025 11:00am 30/09/2025 12 noon
Mindfulness Session  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

07/10/2025 11:00am 07/10/2025 12 noon
Mindfulness Session  

Online Mindfulness session, designed for all levels. Free admission.

 

More information

 

Register online. 
You will only need to register once for entire series.

14/10/2025 11:00am 14/10/2025 12 noon
Mindfulness Session  

Online Mindfulness session, designed for all levels. Free admission.

 

More Information

 

Register online. 
You will only need to register once for entire series.

21/10/2025 11:00am 21/10/2025 12 noon
Mindfulness Session  

Online Mindfulness session, designed for all levels. Free admission.

 

More Information

 

Register online. 
You will only need to register once for entire series.

28/10/2025 11:00am 28/10/2025 12 noon