Books on Anxiety

Books on Anxiety

The Teenage Guide To Stress by Nicola Morgan

The Teenage Guide to Stress

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, re... Read more Borrow book
Coping Successfully with Shyness by Robert Bor

Coping Successfully with Shyness

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming pro... Read more Borrow book
Anxiety & Depression by Dr. Cheryl Rezek

Anxiety and Depression

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can ... Read more Borrow book
The Stress Test: How Pressure can make you stronger and sharper by Ian Robertson

The Stress Test

Why is it that some people react to seemingly trivial emotional upset like failing an unimportant ex... Read more Borrow book
The Anxiety Survival Guide For Teens by Jennifer Shannon

The Anxiety Survival Guide for Teens

Do you have problems with anxiety?The Anxiety Survival Guide for Teens is a much-needed, go-to guide... Read more Borrow book
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (An Instant Help Book for Teens) by Jennifer Shannon

The Shyness and Social Anxiety Workbook for Teens

Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying... Read more Borrow book
Overcoming Panic and Agoraphobia: A self-help guide using Cognitive Behavioral Techniques by Derrick Silove & Vijaya Manicavasagar

Overcoming Panic

Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. ... Read more Borrow book
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) by Prof Vijaya Manicavasagar and Prof Derrick Silove

Overcoming Panic (Second Edition)

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by... Read more Borrow book
How to Stop Worrying by Dr. Frank Tallis

How to Stop Worrying

Worry is a natural warning system. It's your brain's way of warning that something is wrong and need... Read more Borrow book