Books on Anxiety

Books on Anxiety

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
by Michael A. Tompkins , Katherine A. Martinez, et al.

My Anxious Mind

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing sch... Read more Borrow book
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk

The Body Keeps the Score

What causes people to continually relive what they most want to forget, and what treatments could he... Read more Borrow book
Vicious: True Stories by Teens about Bullying edited by Hope Vanderberg


Essays by teens address bullying: physical, verbal, relational, and cyber. These stories will appeal... Read more Borrow book
Stress Control: A mind, body, life approach to boosting you well-being by Jim White

Stress Control

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you hav... Read more Borrow book
Overcoming Anxiety, Stress and Panic: A Five Areas Approach by Chris Williams

Overcoming Stress, Anxiety and Panic (Second Ed)

This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. T... Read more Borrow book
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques by David Veale and Rob Willson

Overcoming Health Anxiety

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily ab... Read more Borrow book
Stopping The Noise In Your Head: The new way to overcome anxiety and worry by Dr. Reid Wilson

Stopping the Noise in Your Head

'So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how t... Read more Borrow book